IS FRUIT BENEFITS FOR SKIN??
Including fruit in daily diet is nothing but giving our body with plentiful of nutrients and antioxidants. Eating fruits not only reduce inflammation but also prevent infections.Fruits with vitamins and minerals help in synthesizing collagen and help in nourshing the skin . All these nature of fruits make ideal to give skin a healthy and vibrant glow. Fruits are sources of antioxidants that provide protection to skin from the cellular damage caused by free radicals. Free radicals, smoking, pollution and sunlight are responsible for wrinkling and age spots. This can be prevented by eating rainbow of colorful fruits and in aim of atleast five portions a day. β-carotene found in carrots, sweet potatoes and pumpkin and lutein found in kale, papaya and spinach are rich in antioxidants which is essential for normal skin cell development and healthy skin tone. Vitamin C is also a super antioxidant, boost immune system promote radiant skin and remove blemishes from skin....