IS FRUIT BENEFITS FOR SKIN??

 

 Including fruit in daily diet is nothing but giving our body with plentiful of nutrients and antioxidants. Eating fruits not only reduce inflammation but also prevent infections.Fruits with vitamins and minerals help in synthesizing collagen and help in nourshing the skin. All these nature of fruits make ideal to give skin a healthy and vibrant glow.

Fruits are sources of antioxidants that provide protection to skin from the cellular damage caused by free radicals. Free radicals, smoking, pollution and sunlight are responsible for wrinkling and age spots. This can be prevented by eating rainbow of colorful fruits and in aim of atleast five portions a day. β-carotene found in carrots, sweet potatoes and pumpkin and lutein found in kale, papaya and spinach are rich in antioxidants which is essential for normal skin cell development and healthy skin tone. Vitamin C is also a super antioxidant, boost immune system promote radiant skin and remove blemishes from skin. Vitamin need to produce collagen to strengthen capillaries that supplies to skin. Best sources include black currants, blueberries, orange, strawberries and sweet potatoes. Selenium is also a powerful antioxidant. Some studies suggest that selenium rich diet provide protection against skin cancer, sun damage and age spots. It can be avoid by eating brazil nuts and  broccoli. Vitamin E  help in promoting healthy skin growth and prevent skin from cell damage. Fruits rich in vitamin include almonds, avocado, pine nuts,  and hazelnuts.

Mango being rich dietary fibre sugar prevent constipation.It has also anti-inflammatory properties which protect skin from DNA damage.It is also rich in  vitamin A,C,E ,K, xanthophylls and flavinoids.


Comments

  1. UnknownMay 30, 2021 at 12:56 PM

    its obvious some patients with Herpes Virus are being enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2015 until I was introduced by a blogger who also narrated her story online on how she was cured of HPV after using Dr ALUDA Herbal Medicine. This is a year and 2 weeks since I was delivered from Herpes VIRUS. All thanks to God for using this Great herbalist to heal me. I have promised to keep telling good things about Dr ALUDA. Please feel free to share Your problems with him and don’t forget to tell him I did refer you to Him. Thanks. Write him on whatsapp +2348145636867 or mail him  Draludaharbalhome @gmail. com He deals with Alzheimer virus, Cancer, HIV, Herpes, Genital, warts,Multiple Fibroids, ALS, HBV, UTI, Virginal infection, Genital, Wart, HPV, Hepatitis A/B, Good luck, HSV,  Cold Sores, Diabetes 1 & 2, Pregnancy, Ex back.

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