European Forum on Advances in Herbal Medicine and Holistic Medical Practice

  Nutrients are building block of the body .It must be consumed on a daily basis in certain amounts lead to glowing skin and strengthened immunity. Several foods rich in various nutrients must be eat daily which will boost the immunity. The best immunity booster are vitamin C, vitamin E, Zinc, Cartenoids,Omega-3-fatty acids, garlic, ginger, chia seeds, matcha, kale, yoghurt, walnuts, fruits, veggies, egg, lean meat, pulses and blueberries. Vitamins: Various vitamins are necessary for boosting immune system. One of the most important vitamins is vitamin C. Vitamin C is a strong antioxidant that fights with free radical which is responsible for damaging immunity system particularly who work in highly stress environments. It has been considered as immune boosting vitamin. Best sources of vitamin are citrus fruits like orange, kiwi, amla etc, red and black pepper, green leafy vegetables and strawberries. Vitamin E helps in maintaining immune systems. Consuming almonds, hazelnu...

    Including fruit in daily diet is nothing but giving our body with plentiful of nutrients and antioxidants. Eating fruits not only reduce inflammation but also prevent infections.Fruits with vitamins and minerals help in synthesizing collagen and help in nourshing the skin . All these nature of fruits make ideal to give skin a healthy and vibrant glow. Fruits are sources of antioxidants that provide protection to skin from the cellular damage caused by free radicals. Free radicals, smoking, pollution and sunlight are responsible for wrinkling and age spots. This can be prevented by eating rainbow of colorful fruits and in aim of atleast five portions a day. β-carotene found in carrots, sweet potatoes and pumpkin and lutein found in kale, papaya and spinach are rich in antioxidants which is essential for normal skin cell development and healthy skin tone. Vitamin C is also a super antioxidant, boost immune system promote radiant skin and remove blemishes from skin....