NUTRIENT ESSENTIAL FOR BUILDING IMMUNITY


 

Nutrients are building block of the body .It must be consumed on a daily basis in certain amounts lead to glowing skin and strengthened immunity. Several foods rich in various nutrients must be eat daily which will boost the immunity. The best immunity booster are vitamin C, vitamin E, Zinc, Cartenoids,Omega-3-fatty acids, garlic, ginger, chia seeds, matcha, kale, yoghurt, walnuts, fruits, veggies, egg, lean meat, pulses and blueberries.

Vitamins:

Various vitamins are necessary for boosting immune system. One of the most important vitamins is vitamin C. Vitamin C is a strong antioxidant that fights with free radical which is responsible for damaging immunity system particularly who work in highly stress environments. It has been considered as immune boosting vitamin. Best sources of vitamin are citrus fruits like orange, kiwi, amla etc, red and black pepper, green leafy vegetables and strawberries. Vitamin E helps in maintaining immune systems. Consuming almonds, hazelnuts, peanut butter, wheat butter oil and sunflower oil provides vitamin E.

Zinc, cartenoids and omega-3 fatty acids:

It is an essential component of food that strengthens immune system. Cashew, chickpeas, baked beans. Low level of zinc impairs immunity. Cartenoids are plant pigments that convert into vitamin E. Foods rich in cartenoids like carrots, apricots, mango and papaya. Omega-3-essential fatty acids suppress inflammation and toughened immune system. Good sources include oily fish, walnuts, flax seeds, salmon, tuna, trout and herring.

Ginger and garlic:

Studies suggest that consumption of herbs like ginger and garlic on daily basis boost immune system. Garlic has positive effects on cholesterol level. It is rich in antioxidants which helps in strengthening natural defenses. Ginger root reduces inflammation, pains and especially effective against nausea. It is an immune boosting food.

Chia seeds, Yoghurt and Matcha:

Matcha act as effective immune booster. Tea is commonly use as drinks in India that provides immunity. It is rich in vitamin, mineral and free radical scavengers. Chia seeds provide protein twice more than other seeds. It is rich in omega-3-fatty acids. Yoghurt are good probiotics which reduces the risk of catching colds and sore throats.

Comments

  1. UnknownMay 30, 2021 at 12:57 PM

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