Holistic Health


 


Holistic health is also called holistic healing. Holistic health is nothing but caring the person by providing physical, mental, social, emotional and spiritual needs. All these 5 aspects allow a person to live a healthy, happy rather than compromised life. It is the combination of body, spirit and mind. Holistic health not only focuses on illness but looks after the whole health. As it is known that physical, mental, social aspects affect the overall health and being unwell depress others. People living longer experiences high level of stress and fatique and are consuming nutrient deficient food and also exposed to harmful chemicals through air, water etc. So in current situation holistic is very important and it should be practice more sincerely and effectively.

 For example  If  we take stress  which is a psychological response also produces physical symptoms like headache, insomnia, weight gain, muscle pain, anxiousness, depression  etc. But if we have a close friendship or more spiritual than it helps us in lowering blood pressure, reducing stress level and even improve chances of surviving cancer.

 Holistic health considers various external and environmental factors which support or impact overall health and wellness.  Improving holistic health involves more eating health food and exercising more. There are several steps to improve holistic health these are: Doing yoga outside, practicing meditation and soulful music in the morning to overcome stress, anxiety and depression, remove toxicity and creating positive environments. Physical health can be maintained by sleeping for 8hours, eating nutrient rich diet in every 3-4 hours, moving body in every 30 minutes and avoid smoke and alcohol consumption. Social health is maintained by communicating with others and get involved in community tasks. Spiritual health and emotional health is maintained by spending time with nature, meditating and practioning religious faith. Emotional health is maintaining by listening to soulful music, seeking therapy supporting emotional health  and regularly checking  stress reduction habits. 

Comments

  1. UnknownMay 30, 2021 at 12:57 PM

    its obvious some patients with Herpes Virus are being enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2015 until I was introduced by a blogger who also narrated her story online on how she was cured of HPV after using Dr ALUDA Herbal Medicine. This is a year and 2 weeks since I was delivered from Herpes VIRUS. All thanks to God for using this Great herbalist to heal me. I have promised to keep telling good things about Dr ALUDA. Please feel free to share Your problems with him and don’t forget to tell him I did refer you to Him. Thanks. Write him on whatsapp +2348145636867 or mail him  Draludaharbalhome @gmail. com He deals with Alzheimer virus, Cancer, HIV, Herpes, Genital, warts,Multiple Fibroids, ALS, HBV, UTI, Virginal infection, Genital, Wart, HPV, Hepatitis A/B, Good luck, HSV,  Cold Sores, Diabetes 1 & 2, Pregnancy, Ex back.

    ReplyDelete
  2. HealthCureJuly 19, 2021 at 4:33 AM

    Yes Your Blog is much informative and interesting. I read my many blogs but your way of explanation is very very awesome . I will come back to learn more about Herbal Medicine.

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