NUTRIENT ESSENTIAL FOR BUILDING IMMUNITY
Nutrients are building block of the body .It must be consumed on a daily basis in certain amounts lead to glowing skin and strengthened immunity. Several foods rich in various nutrients must be eat daily which will boost the immunity. The best immunity booster are vitamin C, vitamin E, Zinc, Cartenoids,Omega-3-fatty acids, garlic, ginger, chia seeds, matcha, kale, yoghurt, walnuts, fruits, veggies, egg, lean meat, pulses and blueberries. Vitamins: Various vitamins are necessary for boosting immune system. One of the most important vitamins is vitamin C. Vitamin C is a strong antioxidant that fights with free radical which is responsible for damaging immunity system particularly who work in highly stress environments. It has been considered as immune boosting vitamin. Best sources of vitamin are citrus fruits like orange, kiwi, amla etc, red and black pepper, green leafy vegetables and strawberries. Vitamin E helps in maintaining immune systems. Consuming almonds, hazelnu...