IS HERBS AND SPICES BOOST IMMUNITY?

 

The herbal and ayurvedic remedies are very much effective to boost our immune system preventing infections and diseases since many years. The immune boosting herbs and spices should be taken regularly and particularly during winters. In winters the immunity is very low and in great danger because of spreading of various common viral infections. As herbs and spices are natural and slow pacing and also provide extensive benefits so they must be taken regularly. Several Indian herbs and spices boost our immune system. People who are continuously suffering from viral infections like flu, common cold must consume such herbs and spices. Herbs and spices are purely healthy and are much easier to include in the diet. Here are certain most powerful herbs and spices that strengthen our immune system.

TURMERIC

 turmeric is one of the spices which boost our immune system, eliminate cold, flu, cough and chest congestion. It is commonly available in every household. It is very effective if it is taken along with warm water, milk or tea. It has anti-inflammatory, anti-viral, anti-fungal and probiotic properties that helps to get rid of common cold, flu cough etc. It is rich in almost 300 nutrients such as β-carotene, calcium, vitamin C, zinc, iron, potassium and vitamin B6.

GINGER

Gingers are the best herbs to boost and strengthen our immune system. It has active component gingerol which makes it best immunity booster. It has also anti bacterial, anti microbial and anti inflammatory properties which helps to get rid of several infections. Best way to eat ginger is along with curries and sip with tea. It is highly recommended to consume raw ginger with salt.  It is also loaded with important nutrients like vitamin B6, minerals like magnesium and manganese. Raw ginger contains 79%water,18%carbohydrates and 2% protein


Comments

  1. UnknownMay 30, 2021 at 12:57 PM

    its obvious some patients with Herpes Virus are being enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2015 until I was introduced by a blogger who also narrated her story online on how she was cured of HPV after using Dr ALUDA Herbal Medicine. This is a year and 2 weeks since I was delivered from Herpes VIRUS. All thanks to God for using this Great herbalist to heal me. I have promised to keep telling good things about Dr ALUDA. Please feel free to share Your problems with him and don’t forget to tell him I did refer you to Him. Thanks. Write him on whatsapp +2348145636867 or mail him  Draludaharbalhome @gmail. com He deals with Alzheimer virus, Cancer, HIV, Herpes, Genital, warts,Multiple Fibroids, ALS, HBV, UTI, Virginal infection, Genital, Wart, HPV, Hepatitis A/B, Good luck, HSV,  Cold Sores, Diabetes 1 & 2, Pregnancy, Ex back.

    ReplyDelete
  2. Sandy SotoJuly 10, 2021 at 4:38 PM

    Hi, is a true life experience is not designed to convince you its a personal health experience, sometimes medical doctors take a different approach about herpes treatment. i has been stocked in bondage with herpes for two years and four months i has tried different means to eliminate this sickness because it surely has distract me even with the world, and i was told there is no cure, but only medicine for treatment all the possible ways i has tried was treatment, two months back i did some herpes research and i found amazing testimonies concerning natural herbal cure, and i go for it through the email address from the post just to give a try of herbal treatment, and i found it grate without delay i got cured with natural treatment from doc Twaha herbal cure his cure are powerful and shows out excellent result. and i think everyone suffering with herpes and others symptoms should also know about this cure from, drlregbeyen10000@gmail.com or WhatsApp him +2349038518881 thank you

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  3. HealthCureJuly 30, 2021 at 4:52 AM

    Yes Your blog is much informative and interesting. Your way of explanation is awesome and amazing. I will share your blog with some of my friends who are worried and they need Herbal Medicine for treatment.

    ReplyDelete

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