European Forum on Advances in Herbal Medicine and Holistic Medical Practice

  Holistic health is also called holistic healing. Holistic health is nothing but caring the person by providing physical, mental, social, emotional and spiritual needs. All these 5 aspects allow a person to live a healthy, happy rather than compromised life. It is the combination of body, spirit and mind. Holistic health not only focuses on illness but looks after the whole health. As it is known that physical, mental, social aspects affect the overall health and being unwell depress others. People living longer experiences high level of stress and fatique and are consuming nutrient deficient food and also exposed to harmful chemicals through air, water etc. So in current situation holistic is very important and it should be practice more sincerely and effectively.   For example   If   we take stress   which is a psychological response also produces physical symptoms like headache, insomnia, weight gain, muscle pain, anxiousness, depression   etc. But if we have a close friend

  Nutrients are building block of the body .It must be consumed on a daily basis in certain amounts lead to glowing skin and strengthened immunity. Several foods rich in various nutrients must be eat daily which will boost the immunity. The best immunity booster are vitamin C, vitamin E, Zinc, Cartenoids,Omega-3-fatty acids, garlic, ginger, chia seeds, matcha, kale, yoghurt, walnuts, fruits, veggies, egg, lean meat, pulses and blueberries. Vitamins: Various vitamins are necessary for boosting immune system. One of the most important vitamins is vitamin C. Vitamin C is a strong antioxidant that fights with free radical which is responsible for damaging immunity system particularly who work in highly stress environments. It has been considered as immune boosting vitamin. Best sources of vitamin are citrus fruits like orange, kiwi, amla etc, red and black pepper, green leafy vegetables and strawberries. Vitamin E helps in maintaining immune systems. Consuming almonds, hazelnuts,

  The herbal and ayurvedic remedies are very much effective to boost our immune system preventing infections and diseases since many years. The immune boosting herbs and spices should be taken regularly and particularly during winters. In winters the immunity is very low and in great danger because of spreading of various common viral infections. As herbs and spices are natural and slow pacing and also provide extensive benefits so they must be taken regularly. Several Indian herbs and spices boost our immune system. People who are continuously suffering from viral infections like flu, common cold must consume such herbs and spices. Herbs and spices are purely healthy and are much easier to include in the diet. Here are certain most powerful herbs and spices that strengthen our immune system. TURMERIC   turmeric is one of the spices which boost our immune system, eliminate cold, flu, cough and chest congestion. It is commonly available in every household. It is very effective

  Chia seeds are rich in protein which helps in reducing appetite and food intake. The protein content in these healthy seeds promotes growth and development, building muscle mass, and thereby reducing your body fat in many ways. Gelling chia seeds take time Recipes like chia pudding are best when chia sits in liquid for a few hours, or even overnight. In the event that you need your chia seeds to have that gel-like consistency, they need to sit for at least 20 minutes to assimilate the fluid. Chia seeds are brimming with fiber, magnesium , potassium, iron and are low in fat. Chia seeds are wealthy in fiber , Both fiber and protein can incidentally smother hunger by causing an individual to feel more full for more. Additionally, each serving of chia seeds contains just 138 calories, making them a low calorie, supplement thick bite.       chia seeds may provide some of the following health benefits: ·           A  reduction in inflammation, possibly due to the antioxidant conten