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Holistic Health

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  Holistic health is also called holistic healing. Holistic health is nothing but caring the person by providing physical, mental, social, emotional and spiritual needs. All these 5 aspects allow a person to live a healthy, happy rather than compromised life. It is the combination of body, spirit and mind. Holistic health not only focuses on illness but looks after the whole health. As it is known that physical, mental, social aspects affect the overall health and being unwell depress others. People living longer experiences high level of stress and fatique and are consuming nutrient deficient food and also exposed to harmful chemicals through air, water etc. So in current situation holistic is very important and it should be practice more sincerely and effectively.   For example   If   we take stress   which is a psychological response also produces physical symptoms like headache, insomnia, weight gain, muscle pain, anxiousness, depression   etc. But if we have a close friend
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NUTRIENT ESSENTIAL FOR BUILDING IMMUNITY

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  Nutrients are building block of the body .It must be consumed on a daily basis in certain amounts lead to glowing skin and strengthened immunity. Several foods rich in various nutrients must be eat daily which will boost the immunity. The best immunity booster are vitamin C, vitamin E, Zinc, Cartenoids,Omega-3-fatty acids, garlic, ginger, chia seeds, matcha, kale, yoghurt, walnuts, fruits, veggies, egg, lean meat, pulses and blueberries. Vitamins: Various vitamins are necessary for boosting immune system. One of the most important vitamins is vitamin C. Vitamin C is a strong antioxidant that fights with free radical which is responsible for damaging immunity system particularly who work in highly stress environments. It has been considered as immune boosting vitamin. Best sources of vitamin are citrus fruits like orange, kiwi, amla etc, red and black pepper, green leafy vegetables and strawberries. Vitamin E helps in maintaining immune systems. Consuming almonds, hazelnuts,
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IS HERBS AND SPICES BOOST IMMUNITY?

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  The herbal and ayurvedic remedies are very much effective to boost our immune system preventing infections and diseases since many years. The immune boosting herbs and spices should be taken regularly and particularly during winters. In winters the immunity is very low and in great danger because of spreading of various common viral infections. As herbs and spices are natural and slow pacing and also provide extensive benefits so they must be taken regularly. Several Indian herbs and spices boost our immune system. People who are continuously suffering from viral infections like flu, common cold must consume such herbs and spices. Herbs and spices are purely healthy and are much easier to include in the diet. Here are certain most powerful herbs and spices that strengthen our immune system. TURMERIC   turmeric is one of the spices which boost our immune system, eliminate cold, flu, cough and chest congestion. It is commonly available in every household. It is very effective
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Are chia seeds effective for losing weight?

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  Chia seeds are rich in protein which helps in reducing appetite and food intake. The protein content in these healthy seeds promotes growth and development, building muscle mass, and thereby reducing your body fat in many ways. Gelling chia seeds take time Recipes like chia pudding are best when chia sits in liquid for a few hours, or even overnight. In the event that you need your chia seeds to have that gel-like consistency, they need to sit for at least 20 minutes to assimilate the fluid. Chia seeds are brimming with fiber, magnesium , potassium, iron and are low in fat. Chia seeds are wealthy in fiber , Both fiber and protein can incidentally smother hunger by causing an individual to feel more full for more. Additionally, each serving of chia seeds contains just 138 calories, making them a low calorie, supplement thick bite.       chia seeds may provide some of the following health benefits: ·           A  reduction in inflammation, possibly due to the antioxidant conten
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IS FRUIT BENEFITS FOR SKIN??

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    Including fruit in daily diet is nothing but giving our body with plentiful of nutrients and antioxidants. Eating fruits not only reduce inflammation but also prevent infections.Fruits with vitamins and minerals help in synthesizing collagen and help in nourshing the skin . All these nature of fruits make ideal to give skin a healthy and vibrant glow. Fruits are sources of antioxidants that provide protection to skin from the cellular damage caused by free radicals. Free radicals, smoking, pollution and sunlight are responsible for wrinkling and age spots. This can be prevented by eating rainbow of colorful fruits and in aim of atleast five portions a day. β-carotene found in carrots, sweet potatoes and pumpkin and lutein found in kale, papaya and spinach are rich in antioxidants which is essential for normal skin cell development and healthy skin tone. Vitamin C is also a super antioxidant, boost immune system promote radiant skin and remove blemishes from skin.  Vitamin ne
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Does holistic approach important in mental health?

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  Does   holistic approach important in mental health? All holistic treatment signifies "considering mental and social components, instead of simply the indications of the infection"— so comprehensive psychological wellness isn't only an endeavor to ease the exhaustion, outrage and tension that frequently join mental and passionate battles, however to address the foundations of the problems it intends to offer help that takes a gander at the entire individual, not simply their emotional well-being necessities. The help ought to likewise think about their physical, enthusiastic, social and otherworldly prosperity.   All holistic learning takes into consideration kids to create solid inside qualities and certainty in light of the fact that their entire being is considered during the learning interaction. At Harmony, we help kids: Have a solid feeling of personality. Interface with and add to their world.Essentially, comprehensive quality proposes that individuals a
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Is Herbal Medicine Effective in Cancer Care?

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    Herb can interfere with cancer treatment. For example, some herbs can prevent chemotherapy and radiation therapy from killing cancer cells. Certain herbs enhance the effect of chemotherapy in a toxic way that leads to unwanted side effects. People with cancer ought to get endorsement from their oncologist first before they take any sort of home grown medication since certain spices may adversely affect the result of malignancy treatment. Research doesn't show that natural medication can supplant ordinary malignant growth treatment. No spice has been demonstrated to control or fix any sort of malignant growth yet utilizing spices disease individuals get positive reaction. RESEARCH ON HERBS SUGGESTS THEY MAY HELP TO: Boost the immune system Ease cancer symptoms Reduce treatment side effects Slow cancer spreading Attack cancer cells Research on Herbal Medicine and Cancer Research shows that a few spices may help malignancy patients adapt to disease manifesta
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